Nail Care Dietary Guidelines and Beauty Tips for Strong and Healthy Nails
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by: kaurloveleen
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Date: Tue, 31 Jan 2012 Time: 2:28 AM
A poor diet is reflected in the nails. It is often the problems that is weak, are brittle, they have no shine or streaks appear but what to eat to be strong and healthy nails?
The nails are an accurate reflection of the state health the body. Disease, bad care, manicures, nail polish remover or some poorly made with a high content of acetone and formaldehyde are some of the cause’s weak, brittle and dull nails. However, many times the reason is incorrect feeding, especially in vitamins and minerals that are essential for the body can produce keratin, the protein that contributes to their empowerment.
Within the minerals that you eat to get strong nails are: calcium, zinc, iron and iodine, which mainly are found in foods such as dairy products, legumes, vegetables such as spinach or meat such as beef liver. Also present in the sesame seeds and seaweed.
In the diet cannot miss the Vitamins. The B group and vitamin A are keys. Within the former, group B, foods such as meat, poultry and fish are rich in content as well as vegetables and whole grains. Can also be found in brewer's yeast and wheat germ and fruits like bananas, grapes, strawberries and watermelon.
And to consume vitamin A, a good option is the vegetables as carrots, pumpkin, tomato and red pepper. Nor should we forget the Vitamin C, present for example in kiwis and oranges, and folic acid, which also helps strengthen nails.
Besides these foods, introduced foods in your diet containing protein as the egg, but beware if you cholesterol or other problems not doing so. In that case, you can choose to take grain soy and rice black, which contain biotin.
These are dietary guidelines that will help strengthen and nails look better, but we must be patient because the ultimate effect usually takes a couple of months. What you'll notice right away are the first effects, which can be enhanced with specific care. Among them goherbalsupplements.com/neem-supplements.html, for example, let nails breathe once a week if applied regularly polish and apply creams and oils to keep them hydrated.
Similarly, the protection of the nails and other liquor products cleaning is important in achieving a more rapid, being always advisable to wear gloves. You should also protect them from sudden changes in temperature and external stresses such as extreme cold, rain, snow or excessive heat. Do not forget either of dry thoroughly after washing hands and to avoid smoking because the snuff is one of the major enemies of nails.
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Information on remedies to treat brittle nail and natural beauty products for skin and nail care. And more about men health product
