Make Training Exercise in Cold or Hot
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by: maocs
Total views: 23
Word Count: 539
Date: Fri, 13 Jan 2012 Time: 1:55 AM
Running is an exercise need strong will; there is so much special weather you can not control. Although it is cold or hot, I would also stick to running, because I can achieve perfect pleasant feeling by doing this.
To some top of mountains, the air is cold. Little mammal survived, insect species able to change to some special environment can keep alive. The warm environment above the stones just like skin that can protect environment suitable for bio. If they go out of a quarter inch warmth of the stones, they will die, but as long as they stay warm skin, they will do as contented tourists in the Bahamas. Some special pleasure in running is produced in such small environment. If we can deal with the cold, wind, snow, rain and dangerous terrain, it will be Nike Air Max 2011 an enjoyable thing. People fear of the cold would stay indoors, people went outside may have a pleasure feeling. And some pleasure is caused by the special difficult environment.
If you run every day, it will bring great joy to you. When you can run whatever climate, you will have a sense of self-control. When you need to play some creativity, your spirit will inspire. Some people are easily discouraged and stopped by dark, cold, heat, rain or few pieces of snow. However, it is impossible to make everyday be sunny and cool for running. Connecticut weather in winter is really harsh. I even ran in heavy snow days together with storm. I almost slipped down on the freezing road. And after some minutes, I feel happy and comfortable though my eyebrow is covered by ice. I know people with the wrong dress will soon frostbite. But my T-shirt, wool hats, gloves and nylon coat confused the air next to my skin becomes warm as summer, which made me feel great interest.
Once, I almost do not even open the door also opened running the blizzard.
To hot days, it is really common thing, hot weather is the most dangerous. Even in cool weather, it will generate a lot of heat as by-product, the heat is nearly thirty times to standstill. If the surrounding air is cool, the heat generated in the body can easily dissipate through the skin, so it will not raise body temperature. But in the hot temperatures, the situation is different. Since hot air around is not easy to distribute, so the body temperature increases. Especially when you keep running hard down, the body temperature may increase the danger point - one hundred and four degrees Fahrenheit (forty degrees Celsius) around.
The good thing is, body can only work well in a small temperature range, so it will try to balance between heat and cold. If the temperature is not normal, it will open the control mechanism. The test indicates that, a nude and relaxed people will be most comfortable in 30 degrees.
As for the different weather conditions, different equipments would be necessary for it. From shoes, clothes, hats to gloves. Nowadays, Nike, Adidas is the top two sports equipments company, you may find the right equipment from there. I personally prefer Nike, because it is more pleasant to wear and breathable.
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