How to make you make plenty of energy and clever mind
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by: Jessie
Total views: 25
Word Count: 388
Date: Fri, 2 Jul 2010 Time: 3:18 AM
Fast-paced modern life not only needs your hard work, clever wit, but also requires a strong energy. Scientific method to physical and mental adjustment to the will make people feel the energy and the clever mind at any time. 1. Morning exercise 5 minutes Exercise 5 minutes after getting up, not only charge for body, it can also double to burn calories. Many people mistakenly believe that do morning exercise they must get up at 5 o'clock and run a few kilometers. It is not realistic. You need only spend five minutes, do some push-ups and jumping movement, the heart rate then can achieve the desired results; or boxing at a mirror 100 times, feeling the process of energy savings. 2. Develop drinking habits Short of water, you will always feel bad and exhausted. Early in the morning to drink a glass of water, to do some cleaning, to add some "lubricant" to internal organs. Drinking at least a liter of water a day, but not the more the better. 3. Particular about breakfast U.S. study found that people who skip breakfast, their weight is a little higher than BMI, that means overweight. And also are drowsy, lethargic. People who are particular about eating breakfast are more energetic, and relatively have well-proportioned physique. Most nutritious and healthy Western-style breakfast is: two pieces of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomato lycopene helps to bone growth and health and is good for prevention of prostate disease; the salmon is rich in omega-3 fatty acids and protein which are more beneficial to the body. 4. 10:00 snacks Even eating a good breakfast, before 10:30 the glycogen stored the day before is almost gone. You want to remain energetic as before then you must add a meal. A piece of chocolate, or an energy bar and a few biscuits, they can add energy, and also effectively prevent binging at lunch. 5. Afternoon coffee After lunch, the body's sleep factor (a kind of sleep can lead to the molecular) components increase, it is most likely to fall asleep. Then drink a cup of coffee is the best. Of course, tea is also OK, as you like! Do not forget not drink coffee 4 hours before going to bed or you will be too excited to sleep.
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jessie
